Stress, Change and Mental Fitness - Lead Yourself First

13 Mar 2025

Did you know that emotional intelligence accounts for up to 80% of what separates star performers from average ones? In this practical webinar, discover science-backed strategies to enhance your mental fitness, performance and leadership capabilities.

Key Topics:

  • Refraiming mental health as mental fitness
  • Understanding change through the lens of grief cycles
  • Managing energy, not just time (Covey's framework)
  • The science behind thoughts, feelings and actions 
  • Practical '5 B' techniques for immediate implementation
Join us for an eye-opening session on building mental resilience in our fast-paced industry.
 

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